SENS Self-Esteem Net Site mirror visualisation

MIRROR VISUALISATION.

This will soon be available for download as an MP3 file

For now, the most effective way to use this visualisation is to read it slowly onto a tape recorder and then listen to the tape when you can be undisturbed.

You could also work with a trusted friend, taking turns to read the visualisation slowly whilst the other relaxes, listens and follows the instructions.

Use it as often as you wish. Each time, you will discover something new and feel better about yourself. You should allow half an hour for each session.

Sit or lie down comfortably. Gently close your eyes.

Concentrate on awareness of your breathing.

Be aware of breathing in energy and light and breathing out depression and pain.

Be assured that a that any time you can leave this
visualisation, instantly alert to cope with any
emergency.

Picture to yourself the colour red.

Imagine something red, a rose or a letter box. Fill your mind with the colour red.

Now use the colour orange, picture something
orange and fill your mind with the colour orange.

Now use the colour yellow, picture something yellow and fill your mind with the colour yellow.

Use the colour green, picture something green and
fill your mind with the colour green.\

Now use the colour blue, picture something blue and fill your mind with the colour blue.\

Use the colour violet, picture something violet and fill your mind with the colour violet.

Now picture ultra-violet, imagine the invisible colour of deep space. Surround yourself with the
fluorescent, healing radiation of ultra-violet......more